Effortless Sleep
Program Investment
1 payment of $497 USD
(Lifetime access to the online program included)
You are seeing this page because your clinician at Pacific Integrative Psychiatry recommended Effortless Sleep™ as your next step.
This is the referral enrollment page for PIP patients. It is the same program at the same price as the public page — enrolling here simply tells us you came from the practice, so your coach and your clinician stay connected.
Your medical care does not change. Your appointments, prescriptions, and any psychiatric care continue with Pacific Integrative Psychiatry exactly as they do now. This program is the behavioral sleep work that sits alongside that care — it does not replace it, and enrolling does not affect your care with the practice in any way.
Effortless Sleep™ is a structured sleep program for people who want their sleep to feel reliable again.
Most people who enroll are exhausted and frustrated. They’ve tried routines, supplements, medications, tracking, and strict rules, yet bedtime still feels tense and unpredictable.
This program helps you move from:
- dreading bedtime to feeling calmer and more confident at night
- constantly monitoring sleep to gradually trusting your body again
- forcing rest to allowing sleep to return more naturally
The goal isn’t just to cope with insomnia. It’s to change your relationship with sleep so it no longer runs your life.
Many participants notice improvements in sleep along the way. Just as importantly, they report feeling less afraid of wakefulness, more steady during the day, and more confident that they’ll be okay even on imperfect nights.
What You’ll Work On
You’ll learn practical, evidence-informed tools to:
- settle a busy or overactive mind at night
- support your nervous system in shifting toward rest
- reduce unhelpful pressure and rigid sleep rules
- rebuild trust in sleep over time
The emphasis is on practice and application, not perfection.
How This Program Is Structured
When you enroll, you receive:
Online Program Portal
- Self-paced lessons and resources you can revisit anytime
- Lifetime access to all materials and future updates
Optional 1:1 Sleep Coaching (Recommended)
Most clients choose to pair the program with individualized sleep coaching sessions for deeper implementation support. Coaching is purchased separately and can be added at any time.
In our clinical experience a series of around 6 weekly sessions works best for chronic insomnia, though the number varies depending on your needs and your coach’s recommendations.
About This Approach
This program is intentionally structured. It’s not a collection of tips or hacks, but a guided process developed by a sleep physician and delivered within a clinical framework. You are not navigating insomnia alone. You are working within a clear system designed to support sustainable change.
14-Day Refund Policy
You will have 14 days to explore the program and determine whether it feels like a good fit. If it’s not the right match, simply email us within 14 days of purchase and we will issue a full refund.
Important Note
This program is for educational and coaching purposes only. It does not provide medical treatment, diagnosis, or prescriptions and is not a substitute for individualized medical care. Participation does not establish a doctor-patient relationship.
If you are a patient of Pacific Integrative Psychiatry, your medical care continues to be delivered separately through scheduled clinical appointments. Please do not submit personal medical information through this checkout.
