Join the Group Program Waitlist

The Effortless Sleep Program pairs Dr. Nishi Bhopal's evidence-based approach, drawing on CBT-I and ACT, with real coaching support to help adults with chronic insomnia calm the mind, reset rhythms, and restore confidence in sleep.

Right now, 1:1 coaching in The Effortless Sleep Program is open and enrolling. Our Group Program is coming soon — join the waitlist below and we'll notify you as soon as it opens, with resources and updates in the meantime.

For healthcare practitioners: join to be notified when we reopen group registration, access resources to share with patients, and stay informed on program updates and outcomes.